ARMSTRONG SPORT NUTRITION
~ Providing athletes of all ages the nutrition tools to support performance, health, and well-being. ~
About Me
Welcome! I'm Ashley Armstrong, a Registered Dietitian specializing in Sports Nutrition and Concussion Health.
I help athletes optimize their health and performance with 16 years of experience across various levels of sport and with tactical teams.
I also focus on injury recovery, especially concussion rehabilitation and protection.Thank you for reaching out; I look forward to connecting!
My Background
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16 years of experience in working with recreational, developmental, and elite athletes across Olympic, Paralympic, and professional sports.
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Accumulated more than 7 years of experience collaborating with tactical athletes within the Canadian Armed Forces.
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Registered Dietitian since 2010 and an active member of the College of Dietitians of Ontario.
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Education: Bachelor’s degree in Nutrition and Dietetics from Acadia University, Nova Scotia & Master’s degree in Sport & Exercise Science from the University of Sydney, Australia.
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Completed the International Olympic Committee (IOC) Diploma in Sports Nutrition; Certified Specialist in Sports Dietetics (CSSD); ISAK Level 1 & 2 Kinanthropometrist.
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Extensive knowledge and research expertise in nutrition and injury recovery, with a focus on concussion recovery and support for repetitive mild Traumatic Brain Injuries (mTBI) among athletes and tactical personnel.
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Former Masters level triathlete and competed at the ITU World Championships in Rotterdam, Netherlands.