~ Providing elite and aspiring athletes the tools they need to fuel performance, health, and well-being. ~
About Me
Hi! I'm Ashley Armstrong, Registered Dietitian and Sport Nutritionist based in the greater Ottawa area.
My goal is to help athletes from all sports best nourish their bodies to enhance health and well-being, build confidence in food choices, and ultimately reach their athletic potential.
From 2013-2018 I worked at the Canadian Sport Institute Pacific in Victoria, BC and supported a variety of athletes from development to the Olympic level in rugby, triathlon, cycling, rowing and diving. In late 2018, I moved back to Ontario and currently support our Canadian Special Forces, but also work as a contract Sport Dietitian with the Canadian Sport Institute Ontario, continuing to work with National level and development athletes from a variety of sports.
Testimonials
"I’ve been working with Ashley for several years now, and it had been nothing but a positive experience. I come to her with a complicated history of eating disorder management and elite sport pursuit, and she has helped me effectively navigate my challenges to achieve international results and excellence in my training and approach to sport. Perhaps more miraculously, she’s done this in a way that’s encouraged me to be a healthy and whole person.
Ashley is extremely skilled at supporting the development of of high-performance athletes in a healthy, stress-free way. Working with Ashley has left me empowered in my nutrition choices, both on the bike and off. She has been a big part of my career thus far, and there is no one I would trust more to advise me on nutrition and diet for performance, health, and happiness."